SPORTPSYCHOLOGY & PSYCHOTHERAPY
Mental health & mental performance
Since you were looking for my homepage reading these lines I am sure you are looking for something to change, to improve or to reflect on.
Congrats on that!
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Not everybody is brave enough to take the first step
and many stick with thinking about it.
You cannot do the same things over and over again and expect a different outcome!
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Since the mind, the body, the soul, the heart, the nervous system
and much more are parts of us humans,
we cannot just ignore one aspect and
expect a life in flow, full of energy and contentment.
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Development, growth and long-term success,
are only possible if you don’t ignore the mental side of
your past, current and future journey!
About me
I’ve dug deep into my journey as a professional Olympic athlete
and spent years in education
to support you in the best way possible!
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I have been the mental performance specialist for Red Bull.
I am supporting world-class athletes in their lowest and highest times,
through injuries and miseries, through a career change and a career end,
in all different kinds of sports.
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I am convinced
that the fundament of a successful, happy & fulfilled life
is created through inner work, increasing consciousness of your journey, and living your true authentic self!
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I am looking forward to working with you!
What topic is on your mind?
Mental Health
Feeling mentally or physically unwell?
It's crucial to pause, reflect and get support to understand your needs, set boundaries, let go of old patterns and realign with your true self.
Life's challenges, specific events or chronic stress,
can overwhelm us, drain our energy and leave us feeling stuck.
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It's important to get professional support rather than enduring it alone and hoping for something to change!
The earlier you take action the easier it is to bounce back and realign with your true self!
Mental Performance
Mental performance is the psychological component that enhances your performance in any kind of activity, in sports, music, art, hobbies and your everyday work!
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It's the fundament to perform at your best
whenever it matters most! You will be able to trust yourself, to cope with pressure and to make the right decision.
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The mind is made to be trained.
We are not born with self-mastery! Different career phases, challenges, and goals require new potentials to unlock!
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​I work with science-based tools and interventions, tailored to your needs and wishes!​
Together we will reflect on your challenges and possibilities.
Together we will find the best approach for you to succeed,
whether it is in your career or your personal life!
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I am looking forward to hearing from you!​​
